Timex Heart Rate Monitors

Posts Tagged ‘heart rate zone’

With wireless technology, you can monitor and adjust the level of intensity of your exercise session with accuracy and ease. A good exercise session will include a warm up period, intense period and then a cool down period.

The first 2-5 minutes of every workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for the more strenuous exercises. The warm up should gradually bring your heart rate into your Target Heart Rate Zone.

For aerobic benefits, it’s recommended that you exercise from between 25-60 minutes per session. The time that you allot to this will depend on your current weight, age and fitness level. If you’ve been relatively inactive for the past year it’s recommended that you start out at the lower end of the scale and gradually increase the time spent on each session. The last thing you want, as a novice, is a major injury that could cause you to give up before ever really getting started!

The final 3-5 minutes of all exercise sessions should be your cool down phase. This allows your heart to readjust to the decreased demand as well as preventing injury to stretched and stresses muscles. In addition to a general lessening of activity it’s a good idea to stretch your muscles during the cool down in much the same way as you did during the warm up period.

With an exercise heart rate monitor system you will benefit greatly by having knowledge about your current heart rate and being able to affect changes as you progress through the exercise session. The warm up and cool down are the most often ignored steps by novices and the most common reason for injury.

The contestants on The Biggest Loser all use these monitoring systems and look at their results! Knowing what your Target Heart Rate is will help you gradually increase your intensity of exercise until you reach it – and NOT go over. Exercise at a level to high can be just as harmful as exercise that has an intensity that is too low. Patience – it took you years to get out of shape = give your body time to adjust to a new level of health!

• Heart rate monitor designed to help you hit training and fitness goals
• Keeps U Fit Workout Program gives you personal exercise guidance
• WearLink Coded transmitter made from a soft, fabric material, eliminates interference from other heart rate monitors
• OwnCal feature shows your energy expenditure during one exercise session
• Large easy-to-read, backlit display with split screen; water resistant to 30 meters

Product Description
The world’s only heart rate monitor with an Interactive Personal Trainer built in.Amazon.com Product Description
The Polar F11 Heart Rate Monitor is the world’s only heart rate monitor that creates a workout program to tell you how much, how hard and how long to exercise to reach your goals. This powerful wrist monitor provides a highly accurate gauge for getting the most from your exercise sessions. The Polar Keeps U Fit Workout Program gives you personal guidance–how often, how hard, and how long you need to exercise to reach your personal fitness goals. It also includes a free-of-charge online component.

The wristwatch-like monitor features a large display that includes 12/24-hour time of day, alarm, and stopwatch. The transmitter includes the Wearlink Coded function, which eliminates interference from other heart rate monitors. The transmitter’s electrodes, which pick up the heart signals, are integrated right into the strap for added flexibility and comfort.

The OwnCal feature shows your energy expenditure during one exercise session as well as your accumulated kilocalories during several exercise sessions. It also allows you to set daily and weekly exercise goals in terms of calorie expenditure. The Fitness Bullets feature shows a bullet on the monitor’s display for every 10 minutes spent exercising/training in your target heart rate zone. The Coded feature eliminates interference from other heart rate monitors. Other features include:

• Displays heart rate, exercise time, and average heart rate
• Manual and automatic heart rate limit settings
• Large easy-to-read display with backlighting and split screen
• Water resistant to 30 meters (100 feet)

Manufacturer’s Warranty
The original purchaser of this heart rate monitor is backed by a limited warranty that states that this product that the product will be free from defects in material or workmanship for two years from the date of purchase.

Note:
Polar heart rate monitors are precision instruments; consumers are not advised to change their own battery. Polar recommends that all service be done by an authorized Polar Service Center which will include a warranty for 90 days on repairs and 6 months for batteries.

About Polar
The first EKG accurate wireless heart rate monitor was invented by Polar back in 1977 as a training tool for the Finnish National Cross Country Ski Team. The concept of “intensity training” by heart rate swept the athletic world in the eighties. By the 1990s, individuals were looking to heart rate monitors not only for performance training needs, but also for achieving everyday fitness goals. Today, the same concept of heart rate training is being used by world-class athletes as well as everyday people trying to lose weight. Polar is the leading brand among consumers, coaches, and personal trainers worldwide and the company is committed to not only producing the best products, but also being the leading educator on the benefits of heart rate based exercise.

Polar F11 Women’s Heart Rate Monitor Watch

• Automatic/Manual Target Heart Rate Zone
• OwnCal
• Zone Pointer
• Heart Touch
• Full watch functions/Stopwatch/Exercise time

Product Description
The F4 is the first WOMEN’S specific product offering from Polar. Featuring all of the heart rate necessities with all of the comfort of a smaller woman’s sized watch.Amazon.com Product Description
Featuring a new, slim design, the F4 is Polar’s first heart rate monitor designed specifically for women. It’s packed with innovative training features to help you toward your exercise goals, including:

• Zone Pointer: A visible and audible feature on the display of your heart rate monitor showing your target heart rate zone and where your current heart rate is within that zone.
• Polar OwnCal: Shows your energy expenditure during one exercise session as well as your accumulated kilocalories during several exercise sessions. You can set daily and weekly exercise goals in terms of calorie expenditure with the OwnCal feature. Because the OwnCal tracks both the energy expenditure during one exercise session and the accumulated kilocalories during a longer time (e.g. one week), it helps in achieving both short-term and long-term goals.
• Fitness Bullets: Shows a bullet on the monitor’s display for every 10 minutes spent exercising/training in your target heart rate zone. The Time in Target Zone feature calculates the amount of total exercise time spent in your personal target zone. You can use this feature together with the Total Exercise Time to determine the effectiveness of your exercise program.

Key Features:

• Display of heart rate, exercise time, and average heart rate
• 24-hour clock with day/week indicator and stopwatch
• Large easy-to-read display with split screen
• One-year average battery life
• Water resistant to 30 meters (100 feet)

Manufacturer’s Warranty
The original purchaser of this heart rate monitor is backed by a limited warranty that states that this product that the product will be free from defects in material or workmanship for two years from the date of purchase.

Note:
Polar heart rate monitors are precision instruments; consumers are not advised to change their own battery. Polar recommends that all service be done by an authorized Polar Service Center which will include a warranty for 90 days on repairs and 6 months for batteries.

About Polar
The first EKG accurate wireless heart rate monitor was invented by Polar back in 1977 as a training tool for the Finnish National Cross Country Ski Team. The concept of “intensity training” by heart rate swept the athletic world in the eighties. By the 1990s, individuals were looking to heart rate monitors not only for performance training needs, but also for achieving everyday fitness goals. Today, the same concept of heart rate training is being used by world-class athletes as well as everyday people trying to lose weight. Polar is the leading brand among consumers, coaches, and personal trainers worldwide and the company is committed to not only producing the best products, but also being the leading educator on the benefits of heart rate based exercise.

Polar F4 Women’s Heart Rate Monitor Watch

Wireless heart rate monitor bras are a tool that women into fitness and exercise have been looking for. With a chest strap or belt no longer needed your exercise level can be monitored and maintained in comfort – if not exactly sexy style! But then an exercise session doesn’t necessarily portray us at our best, does it?

All kidding aside, a heart rate monitor bra enables a woman to properly exercise at her optimal level. It works like all other monitoring systems. Fine mesh wires are woven into the fabric of the bra so that there is no sensation of their being there at all. No chaffing or rubbing that can cause sore spots. The transmitter fits between the breast and is small an lightweight enough to be completely unobtrusive. As with other systems the monitor is a wrist watch and can display the time, as well as heart rate and calories burned.

With any exercise regimen, it’s important to monitor your heart rate to achieve the maximum benefit from your exercise session – in the least amount of time. It’s a fast paced world and partly the reason why exercise and fitness has taken a back seat to fast food and driving instead of walking, of elevators instead of stairs and watching The Biggest Loser on television instead of doing your own exercise.

A heart rate monitor bra will help you correctly warm up, exercise at your optimal level for the right amount of time and then cool down the right way. Knowing what level your heart is at all times can prevent injury and help you make sure that your exercise session is long enough to be of maximum benefit to your body. Once you have your Target Heart Rate Zone, you can safely exercise within that zone – knowing that each minute of exercise is giving you the ultimate benefit of aerobic exercise. It’s a tool to enable a fast paced woman to take just a little time for herself – efficiently. Don’t worry about fashion while your exercising – the benefits of a more shapely body and level of fitness will soon be fashion all by itself!

• Automatic and manual options to track target heart rate zone
• Displays maximum and average heart rate of total exercise session
• Zone Pointer function allows you to track the intensity level of your workout
• Includes T31 chest transmitter and strap
• Full-function watch includes time of day, date and weekday indicator, stopwatch; water resistant to 30 meters

Product Description
The F4 is the first women’s-specific product offering from Polar. Featuring all of the heart rate necessities with all of the comfort of a smaller woman’s sized watch.Amazon.com Product Description
Featuring a new, slim design, the F4 is Polar’s first heart rate monitor designed specifically for women. It’s packed with innovative training features to help you toward your exercise goals, including:

• Zone Pointer: A visible and audible feature on the display of your heart rate monitor showing your target heart rate zone and where your current heart rate is within that zone.
• Polar OwnCal: Shows your energy expenditure during one exercise session as well as your accumulated kilocalories during several exercise sessions. You can set daily and weekly exercise goals in terms of calorie expenditure with the OwnCal feature. Because the OwnCal tracks both the energy expenditure during one exercise session and the accumulated kilocalories during a longer time (e.g. one week), it helps in achieving both short-term and long-term goals.
• Fitness Bullets: Shows a bullet on the monitor’s display for every 10 minutes spent exercising/training in your target heart rate zone. The Time in Target Zone feature calculates the amount of total exercise time spent in your personal target zone. You can use this feature together with the Total Exercise Time to determine the effectiveness of your exercise program.

Key Features:

• Display of heart rate, exercise time, and average heart rate
• 24-hour clock with day/week indicator and stopwatch
• Large easy-to-read display with split screen
• One-year average battery life
• Water resistant to 30 meters (100 feet)

Manufacturer’s Warranty
The original purchaser of this heart rate monitor is backed by a limited warranty that states that this product that the product will be free from defects in material or workmanship for two years from the date of purchase.

Note:
Polar heart rate monitors are precision instruments; consumers are not advised to change their own battery. Polar recommends that all service be done by an authorized Polar Service Center which will include a warranty for 90 days on repairs and 6 months for batteries.

About Polar
The first EKG accurate wireless heart rate monitor was invented by Polar back in 1977 as a training tool for the Finnish National Cross Country Ski Team. The concept of “intensity training” by heart rate swept the athletic world in the eighties. By the 1990s, individuals were looking to heart rate monitors not only for performance training needs, but also for achieving everyday fitness goals. Today, the same concept of heart rate training is being used by world-class athletes as well as everyday people trying to lose weight. Polar is the leading brand among consumers, coaches, and personal trainers worldwide and the company is committed to not only producing the best products, but also being the leading educator on the benefits of heart rate based exercise.

Polar F4 Women’s Heart Rate Monitor Watch

• Automatic and manual options to track target heart rate zone
• Displays maximum and average heart rate of total exercise session
• Zone Pointer function allows you to track the intensity level of your workout
• Includes T31 chest transmitter and strap
• Full-function watch includes time of day, date and weekday indicator, stopwatch; water resistant to 30 meters

Product Description
The F4 is the first women’s-specific product offering from Polar. Featuring all of the heart rate necessities with all of the comfort of a smaller woman’s sized watch.Amazon.com Product Description
Featuring a new, slim design, the F4 is Polar’s first heart rate monitor designed specifically for women. It’s packed with innovative training features to help you toward your exercise goals, including:

• Zone Pointer: A visible and audible feature on the display of your heart rate monitor showing your target heart rate zone and where your current heart rate is within that zone.
• Polar OwnCal: Shows your energy expenditure during one exercise session as well as your accumulated kilocalories during several exercise sessions. You can set daily and weekly exercise goals in terms of calorie expenditure with the OwnCal feature. Because the OwnCal tracks both the energy expenditure during one exercise session and the accumulated kilocalories during a longer time (e.g. one week), it helps in achieving both short-term and long-term goals.
• Fitness Bullets: Shows a bullet on the monitor’s display for every 10 minutes spent exercising/training in your target heart rate zone. The Time in Target Zone feature calculates the amount of total exercise time spent in your personal target zone. You can use this feature together with the Total Exercise Time to determine the effectiveness of your exercise program.

Key Features:

• Display of heart rate, exercise time, and average heart rate
• 24-hour clock with day/week indicator and stopwatch
• Large easy-to-read display with split screen
• One-year average battery life
• Water resistant to 30 meters (100 feet)

Manufacturer’s Warranty
The original purchaser of this heart rate monitor is backed by a limited warranty that states that this product that the product will be free from defects in material or workmanship for two years from the date of purchase.

Note:
Polar heart rate monitors are precision instruments; consumers are not advised to change their own battery. Polar recommends that all service be done by an authorized Polar Service Center which will include a warranty for 90 days on repairs and 6 months for batteries.

About Polar
The first EKG accurate wireless heart rate monitor was invented by Polar back in 1977 as a training tool for the Finnish National Cross Country Ski Team. The concept of “intensity training” by heart rate swept the athletic world in the eighties. By the 1990s, individuals were looking to heart rate monitors not only for performance training needs, but also for achieving everyday fitness goals. Today, the same concept of heart rate training is being used by world-class athletes as well as everyday people trying to lose weight. Polar is the leading brand among consumers, coaches, and personal trainers worldwide and the company is committed to not only producing the best products, but also being the leading educator on the benefits of heart rate based exercise.

Polar F4 Women’s Heart Rate Monitor Watch

Heart Rate monitors are devices that allow the user to gain a real time measurement of their heart beat. They consist of a transmitter in the form of a chest strap and a receiver, usually worn on the wrist and doubling as a watch.

The chest strap transmitter measures the number of times the users heart beats per minutes by monitoring voltages across the heart through electrodes which are in contact with the skin. As a heart beat is detected the transmitter sends a radio signal to the receiver which is used to determine the rate at which the heart beats. In higher end models this signal is coded in order to prevent “Cross Talk” between nearby monitors.

The first wireless EKG Heart rate monitor was invented in 1977 by Polar Electro. It was invented as a training aid for the Finnish National Cross Country Ski team. The concept of ‘intensity training’ infiltrated through the athletic world in the eighties and in 1983 the first wireless heart monitor was introduced. The portable Polar PE 2000 consisted of a transmitter and a receiver. The transmitter was attached to the chest by either disposable electrodes or an elastic electrode belt, whilst the receiver was a monitor worn as a watch on the wrist. By the 1990s individuals were not only looking at heart rate monitors for performance training needs, but also for their individual everyday fitness requirements.

The wireless Polar heart rate monitoring method was developed at the University of Oulu’s department of electronics, and was originally aimed at coaches and sportsmen to help raise the quality and efficiency of their training. Exercise scientists also used them in their work after researching them.

The selection of monitors available today includes easy-to-use products for everyone with a keen interest in their physical health. There are also a wide number of receiver designs that have many different advanced features. These include, average heart rate over exercise period, time in a specific heart rate zone, calories burned during exercise period, along with detailed logging that can be downloaded to a computer.

In December 2005, Textronics Inc. introduced the first garment with integrated heart sensors in the form of a sports bra. Special materials in the sports bra sense the number of beats of the heart from the body and transmit it to a wrist receiver. The garment provides a comfortable alternative to the chest strap.

Modern receiver designs are wide ranging and can perform many advanced functions including average rate, calories burned & stride length. The data can then be logged by downloading it onto a computer.

• Automatic and manual options to track target heart rate zone
• Displays maximum and average heart rate of total exercise session
• Zone Pointer function allows you to track the intensity level of your workout
• Includes T31 chest transmitter and strap
• Full-function watch includes time of day, date and weekday indicator, stopwatch; water resistant to 30 meters

Product Description
The F4 is the first women’s-specific product offering from Polar. Featuring all of the heart rate necessities with all of the comfort of a smaller woman’s sized watch.Amazon.com Product Description
Featuring a new, slim design, the F4 is Polar’s first heart rate monitor designed specifically for women. It’s packed with innovative training features to help you toward your exercise goals, including:

• Zone Pointer: A visible and audible feature on the display of your heart rate monitor showing your target heart rate zone and where your current heart rate is within that zone.
• Polar OwnCal: Shows your energy expenditure during one exercise session as well as your accumulated kilocalories during several exercise sessions. You can set daily and weekly exercise goals in terms of calorie expenditure with the OwnCal feature. Because the OwnCal tracks both the energy expenditure during one exercise session and the accumulated kilocalories during a longer time (e.g. one week), it helps in achieving both short-term and long-term goals.
• Fitness Bullets: Shows a bullet on the monitor’s display for every 10 minutes spent exercising/training in your target heart rate zone. The Time in Target Zone feature calculates the amount of total exercise time spent in your personal target zone. You can use this feature together with the Total Exercise Time to determine the effectiveness of your exercise program.

Key Features:

• Display of heart rate, exercise time, and average heart rate
• 24-hour clock with day/week indicator and stopwatch
• Large easy-to-read display with split screen
• One-year average battery life
• Water resistant to 30 meters (100 feet)

Manufacturer’s Warranty
The original purchaser of this heart rate monitor is backed by a limited warranty that states that this product that the product will be free from defects in material or workmanship for two years from the date of purchase.

Note:
Polar heart rate monitors are precision instruments; consumers are not advised to change their own battery. Polar recommends that all service be done by an authorized Polar Service Center which will include a warranty for 90 days on repairs and 6 months for batteries.

About Polar
The first EKG accurate wireless heart rate monitor was invented by Polar back in 1977 as a training tool for the Finnish National Cross Country Ski Team. The concept of “intensity training” by heart rate swept the athletic world in the eighties. By the 1990s, individuals were looking to heart rate monitors not only for performance training needs, but also for achieving everyday fitness goals. Today, the same concept of heart rate training is being used by world-class athletes as well as everyday people trying to lose weight. Polar is the leading brand among consumers, coaches, and personal trainers worldwide and the company is committed to not only producing the best products, but also being the leading educator on the benefits of heart rate based exercise.

Polar F4 Women’s Heart Rate Monitor Watch

• Automatic/Manual Target Heart Rate Zone
• OwnCal
• Zone Pointer
• Heart Touch
• Full watch functions/Stopwatch/Exercise time

Product Description
The F4 is the first WOMEN’S specific product offering from Polar. Featuring all of the heart rate necessities with all of the comfort of a smaller woman’s sized watch.Amazon.com Product Description
Featuring a new, slim design, the F4 is Polar’s first heart rate monitor designed specifically for women. It’s packed with innovative training features to help you toward your exercise goals, including:

• Zone Pointer: A visible and audible feature on the display of your heart rate monitor showing your target heart rate zone and where your current heart rate is within that zone.
• Polar OwnCal: Shows your energy expenditure during one exercise session as well as your accumulated kilocalories during several exercise sessions. You can set daily and weekly exercise goals in terms of calorie expenditure with the OwnCal feature. Because the OwnCal tracks both the energy expenditure during one exercise session and the accumulated kilocalories during a longer time (e.g. one week), it helps in achieving both short-term and long-term goals.
• Fitness Bullets: Shows a bullet on the monitor’s display for every 10 minutes spent exercising/training in your target heart rate zone. The Time in Target Zone feature calculates the amount of total exercise time spent in your personal target zone. You can use this feature together with the Total Exercise Time to determine the effectiveness of your exercise program.

Key Features:

• Display of heart rate, exercise time, and average heart rate
• 24-hour clock with day/week indicator and stopwatch
• Large easy-to-read display with split screen
• One-year average battery life
• Water resistant to 30 meters (100 feet)

Manufacturer’s Warranty
The original purchaser of this heart rate monitor is backed by a limited warranty that states that this product that the product will be free from defects in material or workmanship for two years from the date of purchase.

Note:
Polar heart rate monitors are precision instruments; consumers are not advised to change their own battery. Polar recommends that all service be done by an authorized Polar Service Center which will include a warranty for 90 days on repairs and 6 months for batteries.

About Polar
The first EKG accurate wireless heart rate monitor was invented by Polar back in 1977 as a training tool for the Finnish National Cross Country Ski Team. The concept of “intensity training” by heart rate swept the athletic world in the eighties. By the 1990s, individuals were looking to heart rate monitors not only for performance training needs, but also for achieving everyday fitness goals. Today, the same concept of heart rate training is being used by world-class athletes as well as everyday people trying to lose weight. Polar is the leading brand among consumers, coaches, and personal trainers worldwide and the company is committed to not only producing the best products, but also being the leading educator on the benefits of heart rate based exercise.

Polar F4 Women’s Heart Rate Monitor Watch

• Automatic/Manual Target Heart Rate Zone
• OwnCal
• Zone Pointer
• Heart Touch
• Full watch functions/Stopwatch/Exercise time

Product Description
The F4 is the first WOMEN’S specific product offering from Polar. Featuring all of the heart rate necessities with all of the comfort of a smaller woman’s sized watch.Amazon.com Product Description
Featuring a new, slim design, the F4 is Polar’s first heart rate monitor designed specifically for women. It’s packed with innovative training features to help you toward your exercise goals, including:

• Zone Pointer: A visible and audible feature on the display of your heart rate monitor showing your target heart rate zone and where your current heart rate is within that zone.
• Polar OwnCal: Shows your energy expenditure during one exercise session as well as your accumulated kilocalories during several exercise sessions. You can set daily and weekly exercise goals in terms of calorie expenditure with the OwnCal feature. Because the OwnCal tracks both the energy expenditure during one exercise session and the accumulated kilocalories during a longer time (e.g. one week), it helps in achieving both short-term and long-term goals.
• Fitness Bullets: Shows a bullet on the monitor’s display for every 10 minutes spent exercising/training in your target heart rate zone. The Time in Target Zone feature calculates the amount of total exercise time spent in your personal target zone. You can use this feature together with the Total Exercise Time to determine the effectiveness of your exercise program.

Key Features:

• Display of heart rate, exercise time, and average heart rate
• 24-hour clock with day/week indicator and stopwatch
• Large easy-to-read display with split screen
• One-year average battery life
• Water resistant to 30 meters (100 feet)

Manufacturer’s Warranty
The original purchaser of this heart rate monitor is backed by a limited warranty that states that this product that the product will be free from defects in material or workmanship for two years from the date of purchase.

Note:
Polar heart rate monitors are precision instruments; consumers are not advised to change their own battery. Polar recommends that all service be done by an authorized Polar Service Center which will include a warranty for 90 days on repairs and 6 months for batteries.

About Polar
The first EKG accurate wireless heart rate monitor was invented by Polar back in 1977 as a training tool for the Finnish National Cross Country Ski Team. The concept of “intensity training” by heart rate swept the athletic world in the eighties. By the 1990s, individuals were looking to heart rate monitors not only for performance training needs, but also for achieving everyday fitness goals. Today, the same concept of heart rate training is being used by world-class athletes as well as everyday people trying to lose weight. Polar is the leading brand among consumers, coaches, and personal trainers worldwide and the company is committed to not only producing the best products, but also being the leading educator on the benefits of heart rate based exercise.

Polar F4 Women’s Heart Rate Monitor Watch